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besthealthmag.ca

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Free website and domain report on besthealthmag.ca

Last Updated: 27th July, 2022 Update Now
Overview

Snoop Summary for besthealthmag.ca

This is a free and comprehensive report about besthealthmag.ca. The domain besthealthmag.ca is currently hosted on a server located in Washington, Virginia in United States with the IP address 40.117.154.240, where the local currency is USD and English is the local language. Besthealthmag.ca is expected to earn an estimated $18 USD per day from advertising revenue. The sale of besthealthmag.ca would possibly be worth $13,030 USD. This figure is based on the daily revenue potential of the website over a 24 month period. Besthealthmag.ca receives an estimated 6,258 unique visitors every day - a huge amount of traffic! This report was last updated 27th July, 2022.

About besthealthmag.ca

Site Preview: besthealthmag.ca besthealthmag.ca
Title: Best Health - Live Better. Feel Great.
Description: Canada's magazine for women who care about their health. Live Better. Feel Great.
Keywords and Tags: apple benefits, arm exercises, arm workouts, arm workouts for women, blogs, cardio, cinnamon benefits, female abs, health, hot yoga, how to lose weight fast in 2 weeks, massage, strawberry benefits, tantra, thick, what is cardio, wiki, women abs
Related Terms: 7 feel, feel, feel better, feel nirvana, feel samadhi
Fav Icon:
Age:
Domain Created:
Domain Updated:
Domain Expires:
Review

Snoop Score

2/5

Valuation

$13,030 USD
Note: All valuation figures are estimates.

Popularity

High
Note: Popularity is estimated.

Rank, Reach and Authority

Alexa Rank: 79,394
Alexa Reach:
SEMrush Rank (US): 11,151
SEMrush Authority Score: 62
Moz Domain Authority: 0
Moz Page Authority: 0

Organic vs Paid (Google Ads)

Organic Paid
Keywords: 347,678 0
Traffic: 244,499 0
Cost: $226,208 USD $0 USD
Traffic

Visitors

Daily Visitors: 6,258
Monthly Visitors: 190,474
Yearly Visitors: 2,284,170
Note: All visitors figures are estimates.

Visitors By Country

Revenue

Revenue

Daily Revenue: $18 USD
Monthly Revenue: $543 USD
Yearly Revenue: $6,510 USD
Note: All revenue figures are estimates.

Revenue By Country

SEO

Backlinks Analysis (SEMrush)

Backlinks: 1,503,937
Referring Domains: 11,704
Referring IPs: 11,336
Besthealthmag.ca has 1,503,937 backlinks according to SEMrush. 98% of these backlinks are "dofollow" (follow) links which allow the flow of link equity to pass through, which may improve besthealthmag.ca's search engine rankings. Other links are treated as 'hints' by search engines and may also pass link equity, depending on what search engines decide in each case.
100% of besthealthmag.ca's backlinks are text and image links, which are ideal for SEO. Other backlink types may be unrecognized or ignored by search engines.

Top New Follow Links

1
Source: http://vepan.connectionsproject.org/sugar-patient-diet-food-chart-in-tamil/
Target: https://www.besthealthmag.ca/wp-content/uploads/sites/16/2015/01/best-foods-for-diabetes.jpg
2
Source: https://www.abbeyskitchen.com/about-abbey/
Target: https://www.besthealthmag.ca/best-eats/healthy-eating/abbey-sharp-mindful-glow-cookbook/
3
Source: http://caytos.theetowahgroup.com/ayurvedic-diet-chart/
Target: https://www.besthealthmag.ca/wp-content/uploads/sites/16/2016/08/Ayurvedic-Diet.jpg
4
Source: https://colombo.pw/home-remedies-to-cure-nausea.html
Target: https://www.besthealthmag.ca/wp-content/uploads/sites/16/2008/07/nausea.jpg
5
Source: https://rr-go.com/go/29552/?categoryID=25&geo=us&lang=es&r&subcategoryID=169
Target: http://besthealthmag.ca/

Top Ranking Keywords (US)

1
Keyword: women abs
Ranked Page: https://www.besthealthmag.ca/best-you/fitness/how-to-get-abs-for-women/
2
Keyword: hot yoga
Ranked Page: https://www.besthealthmag.ca/best-you/yoga/the-benefits-of-hot-yoga/
3
Keyword: arm workouts
Ranked Page: https://www.besthealthmag.ca/best-you/fitness/arm-exercises/
4
Keyword: thick
Ranked Page: https://www.besthealthmag.ca/best-you/body-image/what-does-thick-mean/
5
Keyword: arm exercises
Ranked Page: https://www.besthealthmag.ca/best-you/fitness/arm-exercises/

Domain Analysis

Value Length
Domain: besthealthmag.ca 16
Domain Name: besthealthmag 13
Extension (TLD): ca 2

Page Speed Analysis

Average Load Time: 3.02 seconds
Load Time Comparison: Faster than 24% of sites

PageSpeed Insights

Avg. (All Categories) 68
Performance 68
Accessibility 83
Best Practices 77
SEO 91
Progressive Web App 22
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://www.besthealthmag.ca/
Updated: 1st June, 2020

3.13 seconds
First Contentful Paint (FCP)
29%
44%
27%

0.01 seconds
First Input Delay (FID)
96%
2%
2%

Simulate loading on desktop
68

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for besthealthmag.ca. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Cumulative Layout Shift — 0.054
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

First CPU Idle — 2.5 s
The time taken for the page's main thread to be quiet enough to handle input.
Estimated Input Latency — 30 ms
The time taken for the page to respond to user input (during the busiest 5 second window of page load). Users are likely to perceive besthealthmag.ca as laggy when the latency is higher than 0.05 seconds.
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XHR
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XHR
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XHR
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Image
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Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
202.125
8.165
270.876
11.509
613.894
98.895
712.808
63.877
777.152
36.103
813.667
24.179
860.155
19.569
884.062
97.478
984.14
6.798
996.116
21.351
1037.721
8.312
1048.873
13.457
1063.265
14.436
1077.73
22.853
1117.879
14.759
1136.559
9.3
1147.585
7.357
1156.334
30.247
1201.375
21.342
1227.974
209.052
1438.541
43.748
1482.641
7.53
1497.683
6.546
1507.224
48.513
1558.191
7.439
1568.584
18.978
1592.989
124.438
1721.927
31.839
1756.606
15.693
1772.815
20.93
1795.522
30.496
1831.919
5.042
1841.908
8.308
1851.633
113.335
1965.779
29.038
1996.669
5.987
2003.925
6.672
2012.397
10.497
2024.314
34.387
2113.726
8.943
2612.473
17.409
2630.715
28.643
2711.812
76.103
2789.386
21.943
2818.705
16.535
2852.701
6.135
2868.123
6.83
2882.594
7.071
2897.573
16.287
2915.09
11.248
2926.356
6.735
2933.572
11.245
2945.061
8.646
2957.252
19.3
2980.174
11.131
2992.627
5.121
3001.572
11.235
3017.787
13.601
3035.319
5.77
3042.084
11.455
3061.782
13.064
3076.238
18.209
3099.346
13.925
3114.17
13.98
3129.197
8.379
3178.144
6.796
3186.148
7.782
3286.639
10.017
3403.306
16.924
3455.393
11.231
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data

Opportunities

Properly size images — Potential savings of 99 KB
Images can slow down the page's load time. Besthealthmag.ca should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://www.besthealthmag.ca/wp-content/uploads/2020/04/psychotherapist-in-quarantine-522x522.gif
91764
54195
https://www.besthealthmag.ca/wp-content/uploads/2020/04/Sangita-Patel-quarantine-1-522x522.gif
44226
26120
https://www.besthealthmag.ca/wp-content/uploads/2020/04/flight-attendant-522x522.jpg
24272
14335
https://www.besthealthmag.ca/wp-content/uploads/2020/01/Aging_Main-Image-1-522x522.jpg
12072
6266
Defer offscreen images
Time to Interactive can be slowed down by resources on the page. Besthealthmag.ca should consider lazy-loading offscreen and hidden images.
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Besthealthmag.ca should consider minifying CSS files.
Minify JavaScript
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Besthealthmag.ca should consider minifying JS files.
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Serve images in next-gen formats — Potential savings of 58 KB
Image formats like PNG and JPEG have poor compression when compared to other next-gen formats, such as JPEG 200, JPEG XR and WebP.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://assets-jpcust.jwpsrv.com/thumbnails/jvdy01zb-720.jpg
72399
32385
https://assets-jpcust.jwpsrv.com/thumbnails/j8aw44xe-720.jpg
56769
26569
Enable text compression
Text-based resources should be served with compression, such as gzip, deflate or brotli.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 90 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
Avoid multiple page redirects — Potential savings of 190 ms
Redirects can cause additional delays before the page can begin loading. Besthealthmag.ca should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
(Start) http://besthealthmag.ca/
0
https://www.besthealthmag.ca/
190
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Besthealthmag.ca should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.

Diagnostics

Avoids enormous network payloads — Total size was 2,088 KB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://cdn.taboola.com/libtrc/impl.20200528-14-RELEASE.js
129615
https://www.besthealthmag.ca/wp-content/uploads/2020/04/mental-health-quarantine-522x522.gif
119174
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_be1e1ef6d317363a3a5da495becf943c.js
104265
https://hbx.media.net/bidexchange.js?cid=8CU5F46A1&dn=www.besthealthmag.ca&https=1
103202
https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_0723eb7930e68df0302fc7d39648f3d6.js
100791
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020052601.js
94155
https://s.ntv.io/serve/load.js
93035
https://www.besthealthmag.ca/wp-content/uploads/2020/04/psychotherapist-in-quarantine-522x522.gif
92645
https://imasdk.googleapis.com/js/sdkloader/ima3.js
92499
https://ssl.p.jwpcdn.com/player/v/8.15.0/jwplayer.core.controls.js
74401
Avoids an excessive DOM size — 519 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
519
Maximum DOM Depth
SHOW DETAILS
14
Maximum Child Elements
SHOW DETAILS
38
Avoid chaining critical requests — 16 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Besthealthmag.ca should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 8 user timings
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
lteu
Measure
1108.445
0.14
ltpq
Measure
1108.775
0.045
tbl_inflate_start
Mark
1040.551
tbl_inflate_end
Mark
1047.144
loadStarteventUtils
Mark
1108.461
loadEndeventUtils
Mark
1108.598
loadStartpixelQueue
Mark
1108.783
loadEndpixelQueue
Mark
1108.827
JavaScript execution time — 1.1 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://hbx.media.net/bidexchange.js?cid=8CU5F46A1&dn=www.besthealthmag.ca&https=1
219.335
203.469
8.457
https://tpc.googlesyndication.com/sodar/sodar2/209/runner.html
187.623
163.832
2.154
https://www.besthealthmag.ca/
182.711
8.656
3.594
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_single_7cc9cab0409b583abcd89b9985dddf4f.js
180.799
172.928
0.921
Unattributable
161.761
2.306
0.176
https://hbx.media.net/rtbsmpubs.php?&gdpr=0&gdprconsent=1&usp_enf=1&usp_status=0&cid=8CU5F46A1&region=nv&ptrid=8PRL4E7N3&requestString=216556622*4%7C300x250%7C8CU6YQ8QW%7C666284257%7C0.63%40216556622*23%7C970x250~728x90~300x250%7C8CU5F46A1%7C18678298~18678298~18678298%40216556622*109%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.24%40216556622*159%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.24%40216556622*175%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.29%40216556622*178%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.24%40216556622*201%7C728x90~300x250~970x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.22%40216556622*203%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%40216556622*222%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%40272570495*4%7C300x250%7C8CU6YQ8QW%7C316658290%7C0.63%40272570495*23%7C970x250~300x250~728x90%7C8CU5F46A1%7C18678295~18678295~18678295%40272570495*109%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.24%40272570495*159%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.24%40272570495*175%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.29%40272570495*178%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.24%40272570495*201%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.22%40272570495*203%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%40272570495*222%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%40471667663*4%7C320x50%7C8CU6YQ8QW%7C241234181%7C0.63%40471667663*23%7C970x250~728x90~320x50%7C8CU5F46A1%7C18678284~18678284~18678284%40471667663*109%7C970x250~728x90~320x50%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.24%40471667663*159%7C970x250~728x90~320x50%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.24%40471667663*175%7C970x250~728x90~320x50%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.29%40471667663*178%7C970x250~728x90~320x50%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.24%40471667663*201%7C728x90~320x50~970x250%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.22%40471667663*203%7C970x250~320x50~728x90%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%40471667663*222%7C970x250~728x90%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1%40547836823*4%7C300x250%7C8CU6YQ8QW%7C722586411%7C0.63%40547836823*23%7C300x250%7C8CU5F46A1%7C18678285%40547836823*109%7C300x250~160x600~300x600%7C8CU5F46A1%7C547836823_8CU5F46A1~547836823_8CU5F46A1~547836823_8CU5F46A1%7C0.24%40547836823*159%7C300x250~160x600~300x600%7C8CU5F46A1%7C547836823_8CU5F46A1~547836823_8CU5F46A1~547836823_8CU5F46A1%7C0.24%40547836823*175%7C300x250~160x600~300x600%7C8CU5F46A1%7C547836823_8CU5F46A1~547836823_8CU5F46A1~547836823_8CU5F46A1%7C0.29%40547836823*178%7C300x250~160x600~300x600%7C8CU5F46A1%7C547836823_8CU5F46A1~547836823_8CU5F46A1~547836823_8CU5F46A1%7C0.24%40547836823*201%7C300x250%7C8CU5F46A1%7C547836823_8CU5F46A1%7C0.22%40547836823*203%7C300x250%7C8CU5F46A1%7C547836823_8CU5F46A1%40547836823*222%7C300x250%7C8CU5F46A1%7C547836823_8CU5F46A1%40551321958*4%7C300x250%7C8CU6YQ8QW%7C587785815%7C0.63%40551321958*23%7C160x600~300x250~300x600%7C8CU5F46A1%7C18678288~18678288~18678288%40551321958*109%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.24%40551321958*159%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.24%40551321958*175%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.29%40551321958*178%7C300x600~160x600~300x250%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.24%40551321958*201%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.22%40551321958*203%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%40551321958*222%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%40624261505*109%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.24%40624261505*159%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.24%40624261505*175%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.29%40624261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124.292
121.709
1.82
https://hbx.media.net/rtbsmpubs.php?&gdpr=0&gdprconsent=1&usp_enf=1&usp_status=0&cid=8CU5F46A1&region=nv&ptrid=8PRL4E7N3&requestString=216556622*109%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.24%40216556622*159%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.24%40216556622*175%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.29%40216556622*178%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.24%40216556622*201%7C728x90~300x250~970x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%7C0.22%40216556622*222%7C970x250~728x90~300x250%7C8CU5F46A1%7C216556622_8CU5F46A1~216556622_8CU5F46A1~216556622_8CU5F46A1%40272570495*109%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.24%40272570495*159%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.24%40272570495*175%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.29%40272570495*178%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.24%40272570495*201%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%7C0.22%40272570495*222%7C970x250~300x250~728x90%7C8CU5F46A1%7C272570495_8CU5F46A1~272570495_8CU5F46A1~272570495_8CU5F46A1%40471667663*201%7C728x90~320x50~970x250%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.22%40471667663*222%7C970x250~728x90%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1%40547836823*201%7C300x250%7C8CU5F46A1%7C547836823_8CU5F46A1%7C0.22%40547836823*222%7C300x250%7C8CU5F46A1%7C547836823_8CU5F46A1%40551321958*109%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.24%40551321958*159%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.24%40551321958*175%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.29%40551321958*178%7C300x600~160x600~300x250%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.24%40551321958*201%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%7C0.22%40551321958*222%7C160x600~300x250~300x600%7C8CU5F46A1%7C551321958_8CU5F46A1~551321958_8CU5F46A1~551321958_8CU5F46A1%40624261505*109%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.24%40624261505*159%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.24%40624261505*175%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.29%40624261505*178%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.24%40624261505*201%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.22%40624261505*222%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%40633274452*109%7C160x600~300x250~300x600%7C8CU5F46A1%7C633274452_8CU5F46A1~633274452_8CU5F46A1~633274452_8CU5F46A1%7C0.24%40633274452*159%7C160x600~300x250~300x600%7C8CU5F46A1%7C633274452_8CU5F46A1~633274452_8CU5F46A1~633274452_8CU5F46A1%7C0.24%40633274452*175%7C160x600~300x250~300x600%7C8CU5F46A1%7C633274452_8CU5F46A1~633274452_8CU5F46A1~633274452_8CU5F46A1%7C0.29%40633274452*178%7C160x600~300x250~300x600%7C8CU5F46A1%7C633274452_8CU5F46A1~633274452_8CU5F46A1~633274452_8CU5F46A1%7C0.24%40633274452*201%7C160x600~300x250~300x600%7C8CU5F46A1%7C633274452_8CU5F46A1~633274452_8CU5F46A1~633274452_8CU5F46A1%7C0.22%40633274452*222%7C160x600~300x250~300x600%7C8CU5F46A1%7C633274452_8CU5F46A1~633274452_8CU5F46A1~633274452_8CU5F46A1%40785355878*109%7C970x250~728x90~300x250%7C8CU5F46A1%7C785355878_8CU5F46A1~785355878_8CU5F46A1~785355878_8CU5F46A1%7C0.24%40785355878*159%7C970x250~728x90~300x250%7C8CU5F46A1%7C785355878_8CU5F46A1~785355878_8CU5F46A1~785355878_8CU5F46A1%7C0.24%40785355878*175%7C970x250~728x90~300x250%7C8CU5F46A1%7C785355878_8CU5F46A1~785355878_8CU5F46A1~785355878_8CU5F46A1%7C0.29%40785355878*178%7C970x250~728x90~300x250%7C8CU5F46A1%7C785355878_8CU5F46A1~785355878_8CU5F46A1~785355878_8CU5F46A1%7C0.24%40785355878*201%7C970x250~728x90~300x250%7C8CU5F46A1%7C785355878_8CU5F46A1~785355878_8CU5F46A1~785355878_8CU5F46A1%7C0.22%40785355878*222%7C970x250~728x90~300x250%7C8CU5F46A1%7C785355878_8CU5F46A1~785355878_8CU5F46A1~785355878_8CU5F46A1%40816536061*109%7C300x250~300x600~160x600%7C8CU5F46A1%7C816536061_8CU5F46A1~816536061_8CU5F46A1~816536061_8CU5F46A1%7C0.24%40816536061*159%7C300x250~300x600~160x600%7C8CU5F46A1%7C816536061_8CU5F46A1~816536061_8CU5F46A1~816536061_8CU5F46A1%7C0.24%40816536061*175%7C300x250~300x600~160x600%7C8CU5F46A1%7C816536061_8CU5F46A1~816536061_8CU5F46A1~816536061_8CU5F46A1%7C0.29%40816536061*178%7C300x600~300x250~160x600%7C8CU5F46A1%7C816536061_8CU5F46A1~816536061_8CU5F46A1~816536061_8CU5F46A1%7C0.24%40816536061*201%7C300x250~300x600~160x600%7C8CU5F46A1%7C816536061_8CU5F46A1~816536061_8CU5F46A1~816536061_8CU5F46A1%7C0.22%40816536061*222%7C300x250~300x600~160x600%7C8CU5F46A1%7C816536061_8CU5F46A1~816536061_8CU5F46A1~816536061_8CU5F46A1&crid=216556622%2C272570495%2C471667663%2C547836823%2C551321958%2C624261505%2C633274452%2C785355878%2C816536061&sd=1&requrl=https%3A%2F%2Fwww.besthealthmag.ca%2F&bl=1&rt=5&dn=https://www.besthealthmag.ca&https=1&act=cache&prvReqId=252433364654924911591036375689&erTr=0&hlt=1&ugd=4&adt=desktop&tr=0.8179317567569844&ndec=1&scrsize=800x600&taginfo=%7B%7D&pageinfo=%7B%22vw%22%3A1350%2C%22vh%22%3A940%2C%22ph%22%3A6390%7D&itype=HB&dma=501&cc=US&rc=NJ&ct=NORTHBERGEN&sid=2789&prid=8PRVCXX19&switch=1&callback=window.parent.advBidxc.rtbscache2S0
113.335
91.939
1.306
https://z.moatads.com/nativonielsen548znrb18/moatcontent.js?moatClientLevel1=11558
92.696
70.291
3.952
https://z.moatads.com/tmbiyieldheader910374028064/moatheader.js
81.671
66.901
4.327
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_be1e1ef6d317363a3a5da495becf943c.js
76.734
67.135
6.477
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020052601.js
61.759
50.275
6.2
Keep request counts low and transfer sizes small — 159 requests • 2,088 KB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
159
2137690
Script
42
1261724
Image
45
563613
Font
5
131868
Stylesheet
5
84778
Other
53
49268
Document
9
46439
Media
0
0
Third-party
133
1385195
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
How Will Fitness Studios Operate During Covid-19?
Avoid large layout shifts — No elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

First Contentful Paint — 1.1 s
The time taken for the first image or text on the page to be rendered.
Speed Index — 2.1 s
The time taken for the page contents to be visibly populated.
Time to Interactive — 2.5 s
The time taken for the page to become fully interactive.
Total Blocking Time — 260 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

Max Potential First Input Delay — 210 ms
Users could experience a delay when interacting with the page.
First Meaningful Paint — 1.1 s
The time taken for the primary content of the page to be rendered.

Opportunities

Eliminate render-blocking resources — Potential savings of 230 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Besthealthmag.ca should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://www.besthealthmag.ca/wp-content/cache/autoptimize/css/autoptimize_d225bded1652c3259a8ac26ed90ecb97.css
50861
430
https://www.besthealthmag.ca/wp-includes/css/dashicons.min.css
29105
350
https://fonts.googleapis.com/css?family=Roboto&ver=3.12.8
1558
230
https://fonts.googleapis.com/css?family=Lato%7COpen+Sans%7COpen+Sans%3A400italic%2C700italic%2C400%2C700&subset=latin%2Clatin-ext&ver=1.0.0
1867
230
https://www.besthealthmag.ca/wp-includes/js/jquery/jquery.js
33748
390
https://z.moatads.com/tmbiyieldheader910374028064/moatheader.js
70718
510
Remove unused CSS — Potential savings of 120 KB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Besthealthmag.ca should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://www.besthealthmag.ca/wp-content/cache/autoptimize/css/autoptimize_d225bded1652c3259a8ac26ed90ecb97.css
50861
45321
.trc_rbox_container{direction:ltr;text-align:left} ...
32967
32967
https://www.besthealthmag.ca/wp-includes/css/dashicons.min.css
29105
29105
.jw-reset{text-align:left;direction:ltr} ...
15186
15129
Remove unused JavaScript — Potential savings of 747 KB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://cdn.taboola.com/libtrc/impl.20200528-14-RELEASE.js
129615
107169
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_be1e1ef6d317363a3a5da495becf943c.js
104265
82543
https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_0723eb7930e68df0302fc7d39648f3d6.js
100791
73466
https://s.ntv.io/serve/load.js
93035
69571
https://imasdk.googleapis.com/js/sdkloader/ima3.js
92499
69143
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020052601.js
94155
50441
https://ssl.p.jwpcdn.com/player/plugins/bidding/v/0.3.10/bidding.js
65558
46959
https://z.moatads.com/tmbiyieldheader910374028064/moatheader.js
70718
45845
https://ssl.p.jwpcdn.com/player/v/8.15.0/jwplayer.core.controls.js
74401
45753
https://hbx.media.net/bidexchange.js?cid=8CU5F46A1&dn=www.besthealthmag.ca&https=1
103202
34794
https://z.moatads.com/nativonielsen548znrb18/moatcontent.js?moatClientLevel1=11558
56051
28527
https://content.jwplatform.com/libraries/MiocgEys.js
40749
19046
https://www.besthealthmag.ca/wp-includes/js/jquery/jquery.js
33748
16431
https://c.amazon-adsystem.com/aax2/apstag.js
27175
12891
https://ssl.p.jwpcdn.com/player/plugins/googima/v/8.7.17/googima.js
14260
11381
https://ssl.p.jwpcdn.com/player/v/8.15.0/jwpsrv.js
17425
10530
https://js-sec.indexww.com/ht/p/184414-82921100256406.js
33631
9601
https://www.google-analytics.com/analytics.js
19103
6892
https://cdn.speedcurve.com/js/lux.js?id=128112127&ver=1.0.1
7557
5008
https://www.googletagservices.com/tag/js/gpt.js
16183
4010
https://cdn.taboola.com/libtrc/readersdigestcanada-besthealthmag/loader.js
20744
3476
https://ssl.p.jwpcdn.com/player/plugins/inference/v/0.3.1/inference.js
4254
3311
https://tpc.googlesyndication.com/sodar/sodar2/209/runner.html
6341
2965
https://tpc.googlesyndication.com/sodar/sodar2.js
6261
2747
https://z.moatads.com/jwplayerplugin0938452/moatplugin.js
2381
2136

Diagnostics

Minimize main-thread work — 2.1 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
1459.89
Other
276.845
Style & Layout
111.837
Script Parsing & Compilation
107.072
Rendering
46.496
Garbage Collection
45.374
Parse HTML & CSS
39.964

Metrics

Largest Contentful Paint — 2.5 s
The timing of the largest text or image that is painted.

Diagnostics

Serve static assets with an efficient cache policy — 21 resources found
Besthealthmag.ca can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://cookiex.ngd.yahoo.com/ack?xid=XtZ4QJ4n1v8q5TRQKI9UVzzC&eid=KAWTZ9V0-10-FQYP
0
983
https://s-jsonp.moatads.com/ocr/NATIVOINVCONTENT1/level3/11558?t=202051116
0
768
https://trustedmediabrands.gscontxt.net/main/channels.fcgi?url=https%3A%2F%2Fwww.besthealthmag.ca%2F
0
323
https://tag.bounceexchange.com/3009/i.js
60000
3094
https://content.jwplatform.com/libraries/MiocgEys.js
150000
40749
https://assets-jpcust.jwpsrv.com/thumbnails/jvdy01zb-720.jpg
900000
72756
https://assets-jpcust.jwpsrv.com/thumbnails/j8aw44xe-720.jpg
900000
57049
https://c.amazon-adsystem.com/aax2/apstag.js
900000
27175
https://ssl.p.jwpcdn.com/player/v/8.15.0/jwpsrv.js
900000
17425
https://mb.moatads.com/yi.js?ud=undefined&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t7Rl3e9IUjDux1bWuqEd%5E95SpGl)17*BT%24F%26(%26u3Rs%3C%5ECPR9%6013s%40.Y_hmP%3BgUR%5Di23(uG%2BtVa8B%2BhX%23z3UZ%2F66bJN7!X7%2Bs61R5OhxcpaO%2BZ%5EhG%22%3ExZq%224%7CQjw%60.%7Bi%3F%5DQZ%2CA2%2BNhloI%40s1%7CZ5*%3FVl%3Fe3%7CqL5%40J%3D%5BG9jrG%3DAJ_*M%24%3D!HJEkgSS%3F(KA.E%24C%23I%3BW5.NO)VE%5ER0M%2B3~%60yClN~1KD5pf5%5BG%5BZFZ8R6tbK0pH%23bU%24(9N%2CNJJ)%2CW%2FKo7FY&th=1219999633&tf=nMzjG---CSa7H-fUfHv-j7VIQD-xFQTS-nMzjG-&vi=111111&qp=00000&is=&iv=8&qt=0&gz=0&hh=0&hn=0&tw=null&qc=0&qd=0&qf=1350&qe=940&qh=1&qg=1&qm=420&qa=800&qb=600&qi=800&qj=600&to=00&po=1-0020002000002120&vy=ot%24b%5Bh%40%22oD%7BMx5%3C1%3B(8.%7CLK2_v%5Eq%2BGs1%7B%2CyB%3AU!%2FoD%7BMx5%3C1%3B(Oy%2CUy%3CD&qr=0&url=https%3A%2F%2Fwww.besthealthmag.ca%2F&confidence=2&pcode=tmbiyieldheader910374028064&callback=MoatNadoAllJsonpRequest_931534
900000
1743
https://hbx.media.net/bidexchange.js?cid=8CU5F46A1&dn=www.besthealthmag.ca&https=1
1800000
103202
https://js-sec.indexww.com/ht/p/184414-82921100256406.js
1875000
33631
https://secure-assets.rubiconproject.com/utils/xapi/multi-sync.js
3503000
1336
https://s.ntv.io/serve/load.js
3600000
93035
https://www.besthealthmag.ca/wp-content/plugins/wp-ultimate-recipe-premium/core/vendor/font-awesome/fonts/fontawesome-webfont.woff2?v=4.5.0
3600000
67370
https://www.besthealthmag.ca/wp-content/themes/bumblebee/fonts/lato-v15-latin/lato-bold.woff2
3600000
27997
https://www.google-analytics.com/analytics.js
7200000
19103
https://z.moatads.com/tmbiyieldheader910374028064/moatheader.js
30551000
70718
https://z.moatads.com/nativonielsen548znrb18/moatcontent.js?moatClientLevel1=11558
30673000
56051
https://z.moatads.com/jwplayerplugin0938452/moatplugin.js
34907000
2381
https://cdn.speedcurve.com/js/lux.js?id=128112127&ver=1.0.1
604800000
7557
Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
2.3849999997765
https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOUuhpKKSTjw.woff2
3.4279999672435
https://www.besthealthmag.ca/wp-content/plugins/wp-ultimate-recipe-premium/core/vendor/font-awesome/fonts/fontawesome-webfont.woff2?v=4.5.0
64.406000019517
Reduce the impact of third-party code — Third-party code blocked the main thread for 260 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
123343
250.468
SHOW DETAILS
132080
5.491
SHOW DETAILS
348178
0
SHOW DETAILS
152183
0
SHOW DETAILS
150359
0
SHOW DETAILS
108296
0
SHOW DETAILS
93035
0
SHOW DETAILS
92499
0
SHOW DETAILS
41313
0
SHOW DETAILS
34699
0
SHOW DETAILS
33887
0
SHOW DETAILS
19901
0
SHOW DETAILS
18103
0
SHOW DETAILS
7557
0
SHOW DETAILS
3674
0
SHOW DETAILS
3282
0
SHOW DETAILS
2180
0
SHOW DETAILS
1904
0
SHOW DETAILS
1581
0
SHOW DETAILS
1238
0
SHOW DETAILS
1230
0
SHOW DETAILS
1172
0
SHOW DETAILS
1153
0
SHOW DETAILS
687
0
SHOW DETAILS
644
0
SHOW DETAILS
634
0
SHOW DETAILS
629
0
SHOW DETAILS
575
0
SHOW DETAILS
566
0
SHOW DETAILS
441
0
SHOW DETAILS
436
0
Avoid `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
URL Location
https://www.besthealthmag.ca/
line: 2
https://hbx.media.net/bidexchange.js?cid=8CU5F46A1&dn=www.besthealthmag.ca&https=1
line: 4
83

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of besthealthmag.ca. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Presentational `<table>` elements avoid using `<th>`, `<caption>` or the `[summary]` attribute.
It is advised to not include data elements in tables which are used for layout purposes, as it may create confusion for screen reader and other assistive technology users.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Besthealthmag.ca may provide assistance to deaf or hearing-impaired users with captions on videos.
`<video>` elements contain a `<track>` element with `[kind="description"]`
Besthealthmag.ca may provide relevant information that dialogue cannot, by using audio descriptions.

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.
Failing Elements
SUBSCRIBE
COVID-19
COOKING
RECIPES
FITNESS
VIDEO
VIDEO
WATCH MORE VIDEOS
Sponsored
Sephora
MORE DAY IN THE QUARANTINE LIFE
MORE HOW TO
TRENDING
TRENDING
TRENDING
Sélection
Reader’s Digest
SIGN UP

Navigation

Heading elements are not in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
Failing Elements
How a Teenager Handles Online Learning in Quarantine
5 Tricks for a DIY Pedi (Plus, an Ingrown Toenail Fix)

Names and labels

Image elements do not have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Failing Elements
img
Form elements do not have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
Failing Elements
input
Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
77

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that besthealthmag.ca should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Displays images with appropriate size
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
jQuery
1.12.4
jQuery UI
1.11.4
jQuery Tools
v1.2.7
WordPress
5.3
core-js
2.6.11: pure
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
No browser errors logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL
http://besthealthmag.ca/
Links to cross-origin destinations are unsafe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.
Includes front-end JavaScript libraries with known security vulnerabilities — 5 vulnerabilities detected
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Library Version Vulnerability Count Highest Severity
SHOW DETAILS
4
Medium
SHOW DETAILS
1
High
91

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for besthealthmag.ca. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of besthealthmag.ca on mobile screens.
Document uses legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Tap targets are sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Content Best Practices

Image elements do not have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Failing Elements
img

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
22

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of besthealthmag.ca. This includes details about web app manifests.

PWA Optimized

Redirects HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of besthealthmag.ca on mobile screens.
Contains some content when JavaScript is not available
Apps should display alternative content for when JavaScript is disabled.
Provides a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.

Fast and reliable

Page load is not fast enough on mobile networks — Interactive on simulated mobile network at 18.6 s
Ensure that the page loads fast enough over a cellular network, to ensure good mobile user experience.
Current page does not respond with a 200 when offline
In order for Progressive Web Apps to be made available offline, ensure that the app is using a service worker.
`start_url` does not respond with a 200 when offline
Consider using a service worker for Progressive Web Apps to ensure greater reliability for the user, in the case of poor network conditions.

Installable

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL
http://besthealthmag.ca/
Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Web app manifest does not meet the installability requirements
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
View Data

PWA Optimized

Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Avg. (All Categories) 59
Performance 14
Accessibility 95
Best Practices 62
SEO 100
Progressive Web App 25
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://www.besthealthmag.ca/
Updated: 1st June, 2020

2.79 seconds
First Contentful Paint (FCP)
24%
53%
23%

0.07 seconds
First Input Delay (FID)
77%
6%
17%

Simulate loading on mobile
14

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for besthealthmag.ca. This includes details about optimizing page load times which can result in a better user experience.

Opportunities

Properly size images
Images can slow down the page's load time. Besthealthmag.ca should consider serving more appropriate-sized images.
Defer offscreen images — Potential savings of 2 KB
Time to Interactive can be slowed down by resources on the page. Besthealthmag.ca should consider lazy-loading offscreen and hidden images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://www.besthealthmag.ca/wp-content/themes/bumblebee/images/search-icon.svg
2448
2448
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Besthealthmag.ca should consider minifying CSS files.
Minify JavaScript
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Besthealthmag.ca should consider minifying JS files.
Remove unused CSS — Potential savings of 121 KB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Besthealthmag.ca should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://www.besthealthmag.ca/wp-content/cache/autoptimize/css/autoptimize_d225bded1652c3259a8ac26ed90ecb97.css
50861
46346
.trc_rbox_container{direction:ltr;text-align:left} ...
32967
32967
https://www.besthealthmag.ca/wp-includes/css/dashicons.min.css
29105
29105
.jw-reset{text-align:left;direction:ltr} ...
15186
15129
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Enable text compression
Text-based resources should be served with compression, such as gzip, deflate or brotli.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 40 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
Avoid multiple page redirects — Potential savings of 630 ms
Redirects can cause additional delays before the page can begin loading. Besthealthmag.ca should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
(Start) http://besthealthmag.ca/
0
https://www.besthealthmag.ca/
630
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Besthealthmag.ca should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.

Diagnostics

Avoids enormous network payloads — Total size was 1,669 KB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://cdn.taboola.com/libtrc/impl.20200528-14-RELEASE.js
129616
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_be1e1ef6d317363a3a5da495becf943c.js
104265
https://hbx.media.net/bidexchange.js?cid=8CU5F46A1&dn=www.besthealthmag.ca&https=1
101473
https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_0723eb7930e68df0302fc7d39648f3d6.js
100791
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020052102.js
93442
https://s.ntv.io/serve/load.js
93035
https://imasdk.googleapis.com/js/sdkloader/ima3.js
92231
https://ssl.p.jwpcdn.com/player/v/8.15.0/jwplayer.core.controls.js
74401
https://assets-jpcust.jwpsrv.com/thumbnails/jvdy01zb-720.jpg
72757
https://z.moatads.com/tmbiyieldheader910374028064/moatheader.js
70718
Avoids an excessive DOM size — 517 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
517
Maximum DOM Depth
SHOW DETAILS
14
Maximum Child Elements
SHOW DETAILS
36
Avoid chaining critical requests — 15 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Besthealthmag.ca should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 9 user timings
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
lteu
Measure
1104.64
0.12
ltpq
Measure
1104.935
0.035
tbl_inflate_start
Mark
856.02
tbl_inflate_end
Mark
862.797
loadStarteventUtils
Mark
1104.65
loadEndeventUtils
Mark
1104.763
loadStartpixelQueue
Mark
1104.937
loadEndpixelQueue
Mark
1104.97
LUX_end
Mark
2255.958
Keep request counts low and transfer sizes small — 151 requests • 1,669 KB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
151
1708876
Script
41
1200974
Image
39
262755
Stylesheet
5
84675
Font
4
64497
Other
53
49537
Document
9
46438
Media
0
0
Third-party
133
1324365
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
How Will Fitness Studios Operate During Covid-19?
Avoid large layout shifts — No elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Other

Network Requests
Below is a list of network requests that were made during page load.
URL Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://besthealthmag.ca/
0
18.602000025567
392
0
301
text/html
https://www.besthealthmag.ca/
18.842999998014
56.993000034709
17421
96497
200
text/html
Document
https://www.besthealthmag.ca/wp-content/cache/autoptimize/css/autoptimize_d225bded1652c3259a8ac26ed90ecb97.css
72.806000011042
120.99900003523
50861
292272
200
text/css
Stylesheet
https://www.besthealthmag.ca/wp-includes/css/dashicons.min.css
73.053000029176
101.10200004419
29105
47558
200
text/css
Stylesheet
https://fonts.googleapis.com/css?family=Roboto&ver=3.12.8
73.254999995697
88.297000038438
1463
2463
200
text/css
Stylesheet
https://fonts.googleapis.com/css?family=Lato%7COpen+Sans%7COpen+Sans%3A400italic%2C700italic%2C400%2C700&subset=latin%2Clatin-ext&ver=1.0.0
73.395000013988
90.821999998298
1940
10736
200
text/css
Stylesheet
https://www.besthealthmag.ca/wp-includes/js/jquery/jquery.js
73.719000036363
105.96200003056
33748
96866
200
application/javascript
Script
https://z.moatads.com/tmbiyieldheader910374028064/moatheader.js
73.949999990873
146.66800003033
70718
199934
200
application/x-javascript
Script
https://s.ntv.io/serve/load.js
143.86700000614
373.85500001255
93035
314688
200
application/x-javascript
Script
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_single_7cc9cab0409b583abcd89b9985dddf4f.js
75.193000026047
108.28000004403
4857
15160
200
application/javascript
Script
https://z.moatads.com/jwplayerplugin0938452/moatplugin.js
75.471999996807
142.28900003945
2381
3843
200
application/x-javascript
Script
https://content.jwplatform.com/libraries/MiocgEys.js
75.760000036098
104.47300004307
40750
124732
200
text/javascript
Script
https://cdn.speedcurve.com/js/lux.js?id=128112127&ver=1.0.1
387.75699998951
405.31100000953
7557
22336
200
application/javascript
Script
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_be1e1ef6d317363a3a5da495becf943c.js
406.32200002437
452.85000000149
104265
416773
200
application/javascript
Script
https://fonts.googleapis.com/css?family=Domine:700&display=swap
124.72000002163
143.17600004142
1306
826
200
text/css
Stylesheet
https://trustedmediabrands.gscontxt.net/main/channels.fcgi?url=https%3A%2F%2Fwww.besthealthmag.ca%2F
145.13499999885
440.84900000598
323
245
200
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Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
88.121
8.266
150.5
12.124
475.097
111.985
587.105
46.494
635.351
32.723
668.363
22.466
706.588
15.075
727.198
91.406
832.755
21.128
866.607
7.362
879.772
14.9
894.713
13.799
912.068
200.681
1137.337
8.448
1148.653
19.702
1168.582
12.714
1181.652
22.501
1204.85
6.124
1218.269
5.422
1227.93
39.028
1268.661
12.514
1285.759
94.571
1385.352
36.416
1422.925
29.105
1452.199
6.904
1462.158
15.213
1489.256
20.259
1512.144
27.981
1542.332
5.846
1549.081
7.474
1558.656
25.825
1586.318
28.222
1614.786
5.732
1662.194
16.524
1679.948
8.164
2061.022
17.871
2079.783
86.114
2178.611
19.222
2198.03
14.053
2275.645
5.949
2282.242
11.877
2317.048
6.498
2372.172
5.86
2535.51
6.352
2543.912
8.579
2579.073
9.637
2647.669
14.111
2661.875
44.914
2733.056
20.506
2787.666
5.814
2798.93
6.109
2805.948
12.864
2837.852
15.595
2854.065
10
2868.1
11.506
2879.969
11.456
2891.512
13.674
2906.053
11.487
2918.489
7.51
2927.574
11.665
2945.303
11.017
2965.41
11.595
2978.013
14.29
2993.252
13.022
3007.241
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12.384
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Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data

Metrics

Cumulative Layout Shift — 0.175
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Opportunities

Serve images in next-gen formats — Potential savings of 58 KB
Image formats like PNG and JPEG have poor compression when compared to other next-gen formats, such as JPEG 200, JPEG XR and WebP.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://assets-jpcust.jwpsrv.com/thumbnails/jvdy01zb-720.jpg
72399
32385
https://assets-jpcust.jwpsrv.com/thumbnails/j8aw44xe-720.jpg
56769
26569

Metrics

First Contentful Paint — 4.2 s
The time taken for the first image or text on the page to be rendered.
Speed Index — 8.9 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint — 9.9 s
The timing of the largest text or image that is painted.
Time to Interactive — 17.1 s
The time taken for the page to become fully interactive.
Total Blocking Time — 1,710 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

First CPU Idle — 14.6 s
The time taken for the page's main thread to be quiet enough to handle input.
Max Potential First Input Delay — 400 ms
Users could experience a delay when interacting with the page.
First Meaningful Paint — 4.2 s
The time taken for the primary content of the page to be rendered.
Estimated Input Latency — 150 ms
The time taken for the page to respond to user input (during the busiest 5 second window of page load). Users are likely to perceive besthealthmag.ca as laggy when the latency is higher than 0.05 seconds.
First Contentful Paint (3G) — 8580 ms
The time taken for the first image or text on the page to be rendered while on a 3G network.

Opportunities

Eliminate render-blocking resources — Potential savings of 1,440 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Besthealthmag.ca should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://www.besthealthmag.ca/wp-content/cache/autoptimize/css/autoptimize_d225bded1652c3259a8ac26ed90ecb97.css
50861
1530
https://www.besthealthmag.ca/wp-includes/css/dashicons.min.css
29105
330
https://fonts.googleapis.com/css?family=Roboto&ver=3.12.8
1463
780
https://fonts.googleapis.com/css?family=Lato%7COpen+Sans%7COpen+Sans%3A400italic%2C700italic%2C400%2C700&subset=latin%2Clatin-ext&ver=1.0.0
1940
780
https://www.besthealthmag.ca/wp-includes/js/jquery/jquery.js
33748
330
https://z.moatads.com/tmbiyieldheader910374028064/moatheader.js
70718
1830
Remove unused JavaScript — Potential savings of 712 KB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://cdn.taboola.com/libtrc/impl.20200528-14-RELEASE.js
129616
107170
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_be1e1ef6d317363a3a5da495becf943c.js
104265
82526
https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_0723eb7930e68df0302fc7d39648f3d6.js
100791
73466
https://s.ntv.io/serve/load.js
93035
69594
https://imasdk.googleapis.com/js/sdkloader/ima3.js
92231
68942
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93442
49072
https://ssl.p.jwpcdn.com/player/plugins/bidding/v/0.3.10/bidding.js
65557
46958
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70718
45845
https://ssl.p.jwpcdn.com/player/v/8.15.0/jwplayer.core.controls.js
74401
45753
https://hbx.media.net/bidexchange.js?cid=8CU5F46A1&dn=www.besthealthmag.ca&https=1
101473
34612
https://content.jwplatform.com/libraries/MiocgEys.js
40750
19017
https://www.besthealthmag.ca/wp-includes/js/jquery/jquery.js
33748
16431
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27175
12891
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14260
11381
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17426
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https://js-sec.indexww.com/ht/p/184414-175280077214067.js
31970
10047
https://www.google-analytics.com/analytics.js
19102
6498
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16217
4086
https://cdn.taboola.com/libtrc/readersdigestcanada-besthealthmag/loader.js
20744
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4253
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6341
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6176
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https://z.moatads.com/jwplayerplugin0938452/moatplugin.js
2381
2136

Diagnostics

Serve static assets with an efficient cache policy — 19 resources found
Besthealthmag.ca can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://cookiex.ngd.yahoo.com/ack?xid=RBXX65Qm3.OjrulffjBNHLtK&eid=KAWTZMAB-11-9RJV
0
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0
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https://trustedmediabrands.gscontxt.net/main/channels.fcgi?url=https%3A%2F%2Fwww.besthealthmag.ca%2F
0
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60000
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150000
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900000
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900000
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https://c.amazon-adsystem.com/aax2/apstag.js
900000
27175
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900000
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2636000
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3600000
93035
https://www.besthealthmag.ca/wp-content/themes/bumblebee/fonts/lato-v15-latin/lato-bold.woff2
3600000
27997
https://www.google-analytics.com/analytics.js
7200000
19102
https://secure-assets.rubiconproject.com/utils/xapi/multi-sync.js
9282000
1336
https://z.moatads.com/jwplayerplugin0938452/moatplugin.js
34938000
2381
https://z.moatads.com/tmbiyieldheader910374028064/moatheader.js
35147000
70718
https://cdn.speedcurve.com/js/lux.js?id=128112127&ver=1.0.1
604800000
7557
Reduce JavaScript execution time — 5.2 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_single_7cc9cab0409b583abcd89b9985dddf4f.js
871.788
842.212
3.192
https://hbx.media.net/bidexchange.js?cid=8CU5F46A1&dn=www.besthealthmag.ca&https=1
852.884
791.624
30.08
https://tpc.googlesyndication.com/sodar/sodar2/209/runner.html
665.964
580.928
10.104
https://www.besthealthmag.ca/
559.92
28.372
12.716
Unattributable
529.596
8.464
0.6
https://z.moatads.com/tmbiyieldheader910374028064/moatheader.js
427.06
300.956
17.636
https://hbx.media.net/rtbsmpubs.php?&gdpr=0&gdprconsent=1&usp_enf=1&usp_status=0&cid=8CU5F46A1&region=nv&ptrid=8PRL4E7N3&requestString=110055704*4%7C300x250%7C8CU6YQ8QW%7C260218704%7C0.63%40110055704*23%7C300x250~300x600~320x50%7C8CU5F46A1%7C18678301~18678301~18678301%40110055704*109%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.24%40110055704*159%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.24%40110055704*175%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.29%40110055704*178%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.24%40110055704*201%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.22%40110055704*203%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%40110055704*222%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%40333360577*4%7C300x250%7C8CU6YQ8QW%7C678376162%7C0.63%40333360577*23%7C300x250~300x600%7C8CU5F46A1%7C18678304~18678304%40333360577*109%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.24%40333360577*159%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.24%40333360577*175%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.29%40333360577*178%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.24%40333360577*201%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.22%40333360577*203%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%40333360577*222%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%40388858677*4%7C300x250%7C8CU6YQ8QW%7C145583289%7C0.63%40388858677*23%7C300x250~300x600%7C8CU5F46A1%7C18678300~18678300%40388858677*109%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.24%40388858677*159%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.24%40388858677*175%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.29%40388858677*178%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.24%40388858677*201%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.22%40388858677*203%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%40388858677*222%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%40471667663*4%7C320x50%7C8CU6YQ8QW%7C241234181%7C0.63%40471667663*23%7C970x250~728x90~320x50%7C8CU5F46A1%7C18678284~18678284~18678284%40471667663*109%7C970x250~728x90~320x50%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.24%40471667663*159%7C970x250~728x90~320x50%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.24%40471667663*175%7C970x250~728x90~320x50%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.29%40471667663*178%7C970x250~728x90~320x50%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.24%40471667663*201%7C728x90~320x50~970x250%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.22%40471667663*203%7C970x250~320x50~728x90%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%40471667663*222%7C970x250~728x90%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1%40535629661*4%7C300x250%7C8CU6YQ8QW%7C771157373%7C0.63%40535629661*23%7C300x250~300x600~320x50%7C8CU5F46A1%7C18678302~18678302~18678302%40535629661*109%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.24%40535629661*159%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.24%40535629661*175%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.29%40535629661*178%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.24%40535629661*201%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.22%40535629661*203%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%40535629661*222%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%40586879584*4%7C320x50%7C8CU6YQ8QW%7C864089576%7C0.63%40586879584*23%7C320x50%7C8CU5F46A1%7C18678283%40586879584*109%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.24%40586879584*159%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.24%40586879584*175%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.29%40586879584*178%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.24%40586879584*201%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.22%40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377.976
329.672
4.64
https://www.besthealthmag.ca/wp-content/cache/autoptimize/js/autoptimize_be1e1ef6d317363a3a5da495becf943c.js
286.436
248.136
28.052
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020052102.js
239.42
195.94
21.184
https://www.besthealthmag.ca/wp-includes/js/jquery/jquery.js
177.456
152.24
6.716
https://cdn.taboola.com/libtrc/impl.20200528-14-RELEASE.js
156.112
97.512
29.64
https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_0723eb7930e68df0302fc7d39648f3d6.js
151.044
98.98
25.836
https://hbx.media.net/rtbsmpubs.php?&gdpr=0&gdprconsent=1&usp_enf=1&usp_status=0&cid=8CU5F46A1&region=nv&ptrid=8PRL4E7N3&requestString=110055704*109%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.24%40110055704*159%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.24%40110055704*175%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.29%40110055704*178%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.24%40110055704*201%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%7C0.22%40110055704*222%7C300x250~300x600~320x50%7C8CU5F46A1%7C110055704_8CU5F46A1~110055704_8CU5F46A1~110055704_8CU5F46A1%40333360577*109%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.24%40333360577*159%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.24%40333360577*175%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.29%40333360577*178%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.24%40333360577*201%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%7C0.22%40333360577*222%7C300x250~300x600%7C8CU5F46A1%7C333360577_8CU5F46A1~333360577_8CU5F46A1%40388858677*109%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.24%40388858677*159%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.24%40388858677*175%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.29%40388858677*178%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.24%40388858677*201%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%7C0.22%40388858677*222%7C300x250~300x600%7C8CU5F46A1%7C388858677_8CU5F46A1~388858677_8CU5F46A1%40471667663*201%7C728x90~320x50~970x250%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1~471667663_8CU5F46A1%7C0.22%40471667663*222%7C970x250~728x90%7C8CU5F46A1%7C471667663_8CU5F46A1~471667663_8CU5F46A1%40535629661*109%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.24%40535629661*159%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.24%40535629661*175%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.29%40535629661*178%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.24%40535629661*201%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%7C0.22%40535629661*222%7C300x250~300x600~320x50%7C8CU5F46A1%7C535629661_8CU5F46A1~535629661_8CU5F46A1~535629661_8CU5F46A1%40586879584*109%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.24%40586879584*159%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.24%40586879584*175%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.29%40586879584*178%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.24%40586879584*201%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%7C0.22%40586879584*222%7C320x50%7C8CU5F46A1%7C586879584_8CU5F46A1%40624261505*109%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.24%40624261505*159%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.24%40624261505*175%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.29%40624261505*178%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.24%40624261505*201%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%7C0.22%40624261505*222%7C300x250%7C8CU5F46A1%7C624261505_8CU5F46A1%40811538131*222%7C300x250~300x600%7C8CU5F46A1%7C811538131_8CU5F46A1~811538131_8CU5F46A1&crid=110055704%2C333360577%2C388858677%2C471667663%2C535629661%2C586879584%2C624261505%2C811538131&sd=1&requrl=https%3A%2F%2Fwww.besthealthmag.ca%2F&bl=1&rt=5&dn=https://www.besthealthmag.ca&https=1&act=cache&prvReqId=327747265595570831591036392144&erTr=0&hlt=1&ugd=3&adt=mobile&tr=0.32533361770469127&ndec=1&scrsize=360x640&taginfo=%7B%7D&pageinfo=%7B%22vw%22%3A360%2C%22vh%22%3A640%2C%22ph%22%3A8008%7D&itype=HB&dma=501&cc=US&rc=NJ&ct=NORTHBERGEN&sid=2789&prid=8PRVCXX19&switch=1&callback=window.parent.advBidxc.rtbscache2S0
145.664
138.104
6.24
https://hbx.media.net/checksync.php?&vsSync=1&cs=1&hb=1&cv=37&ndec=1&cid=8CU5F46A1&prvid=23%2C41%2C59%2C80%2C97%2C108%2C109%2C117%2C132%2C141%2C157%2C159%2C175%2C178%2C182%2C186%2C193%2C201%2C203%2C208%2C214%2C222%2C225%2C226%2C3007%2C3008%2C3010%2C3014%2C3015%2C3017&rtime=146&https=1&usp_status=0&usp_consent=1
143.544
110.436
9.916
https://s.ntv.io/serve/load.js
139.812
106.22
19.808
https://eus.rubiconproject.com/usync.html?region=na&country=us&endpoint=us-east&p=a9us&
118.176
80.916
11.58
https://ssl.p.jwpcdn.com/player/plugins/bidding/v/0.3.10/bidding.js
112.784
92.868
13.756
https://imasdk.googleapis.com/js/sdkloader/ima3.js
105.084
75.56
23.576
https://js-sec.indexww.com/ht/p/184414-175280077214067.js
100.2
75.1
6.424
https://www.google-analytics.com/analytics.js
95.136
82.536
3.76
https://ssl.p.jwpcdn.com/player/v/8.15.0/jwplayer.core.controls.js
89.16
55.948
16.492
https://content.jwplatform.com/libraries/MiocgEys.js
67.152
55.4
8.632
https://cdn.speedcurve.com/js/lux.js?id=128112127&ver=1.0.1
66.732
57.38
5.284
https://c.amazon-adsystem.com/aax2/apstag.js
65.48
51.152
7.2
https://www.googletagservices.com/tag/js/gpt.js
61.188
52.488
6.284
https://pagead2.googlesyndication.com/bg/h1A3vPiyfdjIDTf-MwPyj41VRCDD2dkkzRYjn3_Gd0I.js
59.628
56.592
1.528
https://cdn.taboola.com/libtrc/readersdigestcanada-besthealthmag/loader.js
59.6
48.556
8.112
Minimize main-thread work — 7.2 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
5095.016
Other
962.132
Script Parsing & Compilation
387.844
Style & Layout
363.724
Parse HTML & CSS
153.412
Garbage Collection
149.384
Rendering
117.66
Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOUuhpKKSTjw.woff2
3.6030000192113
https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
4.081999999471
Reduce the impact of third-party code — Third-party code blocked the main thread for 1,550 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
121107
1076.344
SHOW DETAILS
75254
234.48
SHOW DETAILS
152316
49.388
SHOW DETAILS
150360
46.864
SHOW DETAILS
93035
42.436
SHOW DETAILS
348196
38.292
SHOW DETAILS
19699
27.716
SHOW DETAILS
92231
22.432
SHOW DETAILS
33038
15.316
SHOW DETAILS
108312
0
SHOW DETAILS
41209
0
SHOW DETAILS
33548
0
SHOW DETAILS
17414
0
SHOW DETAILS
7940
0
SHOW DETAILS
4802
0
SHOW DETAILS
3129
0
SHOW DETAILS
2165
0
SHOW DETAILS
1834
0
SHOW DETAILS
1581
0
SHOW DETAILS
1267
0
SHOW DETAILS
1233
0
SHOW DETAILS
1233
0
SHOW DETAILS
1168
0
SHOW DETAILS
689
0
SHOW DETAILS
644
0
SHOW DETAILS
639
0
SHOW DETAILS
626
0
SHOW DETAILS
575
0
SHOW DETAILS
551
0
SHOW DETAILS
441
0
SHOW DETAILS
436
0
Avoid `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
URL Location
https://www.besthealthmag.ca/
line: 2
https://hbx.media.net/bidexchange.js?cid=8CU5F46A1&dn=www.besthealthmag.ca&https=1
line: 4
95

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of besthealthmag.ca. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Presentational `<table>` elements avoid using `<th>`, `<caption>` or the `[summary]` attribute.
It is advised to not include data elements in tables which are used for layout purposes, as it may create confusion for screen reader and other assistive technology users.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Besthealthmag.ca may provide assistance to deaf or hearing-impaired users with captions on videos.
`<video>` elements contain a `<track>` element with `[kind="description"]`
Besthealthmag.ca may provide relevant information that dialogue cannot, by using audio descriptions.

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.
Failing Elements
COVID-19
COOKING
RECIPES
FITNESS
VIDEO
VIDEO
WATCH MORE VIDEOS
Sponsored
Sephora
MORE DAY IN THE QUARANTINE LIFE
MORE HOW TO
TRENDING
TRENDING
TRENDING
Sélection
Reader’s Digest
SIGN UP

Navigation

Heading elements are not in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
Failing Elements
How a Teenager Handles Online Learning in Quarantine
5 Tricks for a DIY Pedi (Plus, an Ingrown Toenail Fix)

Names and labels

Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
62

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that besthealthmag.ca should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
jQuery
1.12.4
jQuery UI
1.11.4
jQuery Tools
v1.2.7
WordPress
5.3
core-js
2.6.11: pure
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL
http://besthealthmag.ca/
Links to cross-origin destinations are unsafe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.
Includes front-end JavaScript libraries with known security vulnerabilities — 5 vulnerabilities detected
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Library Version Vulnerability Count Highest Severity
SHOW DETAILS
4
Medium
SHOW DETAILS
1
High

Audits

Displays images with inappropriate size
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
URL Displayed size Actual size Expected size
https://www.besthealthmag.ca/wp-content/uploads/2020/05/fitness-studios-522x522.jpg
310 x 310
522 x 522
814 x 814
https://www.besthealthmag.ca/wp-content/uploads/sites/16/2020/03/bhc-header-logo.png
124 x 62
180 x 90
326 x 163

Audits

Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
URL Description
https://pixel-us-east.rubiconproject.com/exchange/sync.php?p=a9us
Failed to load resource: net::ERR_CONNECTION_FAILED
100

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for besthealthmag.ca. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of besthealthmag.ca on mobile screens.
Document uses legible font sizes — 100% legible text
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Source Selector % of Page Text Font Size
SHOW DETAILS
100.00%
≥ 12px
Tap targets are sized appropriately — 100% appropriately sized tap targets
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
25

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of besthealthmag.ca. This includes details about web app manifests.

PWA Optimized

Redirects HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of besthealthmag.ca on mobile screens.
Contains some content when JavaScript is not available
Apps should display alternative content for when JavaScript is disabled.
Provides a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.

Fast and reliable

Page load is not fast enough on mobile networks — Interactive at 17.1 s
Ensure that the page loads fast enough over a cellular network, to ensure good mobile user experience.
Current page does not respond with a 200 when offline
In order for Progressive Web Apps to be made available offline, ensure that the app is using a service worker.
`start_url` does not respond with a 200 when offline
Consider using a service worker for Progressive Web Apps to ensure greater reliability for the user, in the case of poor network conditions.

Installable

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL
http://besthealthmag.ca/
Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Web app manifest does not meet the installability requirements
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
View Data

PWA Optimized

Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Hosting

Server Location

Server IP Address: 40.117.154.240
Continent: North America
Country: United States
United States Flag
Region: Virginia
City: Washington
Longitude: -78.1566
Latitude: 38.7078
Currencies: USD
USN
USS
Languages: English

Web Hosting Provider

Name IP Address
Microsoft Corporation
Registration

Domain Registrant

Private Registration: No
Name:
Organization:
Country:
City:
State:
Post Code:
Email:
Phone:
Note: Registration information is derived from various sources and may be inaccurate.

Domain Registrar

Security

Visitor Safety

Mature Content: Not Likely
McAfee WebAdvisor Rating: Safe
WOT Rating: 4.5/5 (4 reviews)
WOT Trustworthiness: 90/100
WOT Child Safety: 90/100
Note: Safety information is not guaranteed.

SSL/TLS Certificate

Issued To: besthealthmag.ca
Issued By: CloudFlare Inc ECC CA-2
Valid From: 22nd December, 2019
Valid To: 9th October, 2020
Subject: CN = besthealthmag.ca
O = Cloudflare, Inc.
L = San Francisco
S = US
Hash: 1e348d50
Issuer: CN = CloudFlare Inc ECC CA-2
O = CloudFlare, Inc.
S = US
Version: 2
Serial Number: 8506786078228769050260482338387352239
Serial Number (Hex): 066658EF7586D757DD97137585FF5AAF
Valid From: 22nd December, 2024
Valid To: 9th October, 2024
Signature Algorithm (Short Name): ecdsa-with-SHA256
Signature Algorithm (Long Name): ecdsa-with-SHA256
Authority Key Identifier: keyid:3E:74:2D:1F:CF:45:75:04:7E:3F:C0:A2:87:3E:4C:43:83:51:13:C6
Extended Key Usage: TLS Web Server Authentication, TLS Web Client Authentication
CRL Distribution Points:
Full Name:
URI:http://crl3.digicert.com/CloudFlareIncECCCA2.crl

Full Name:
URI:http://crl4.digicert.com/CloudFlareIncECCCA2.crl
Certificate Policies: Policy: 2.16.840.1.114412.1.1
CPS: https://www.digicert.com/CPS
Policy: 2.23.140.1.2.2
Authority Information Access: OCSP - URI:http://ocsp.digicert.com
CA Issuers - URI:http://cacerts.digicert.com/CloudFlareIncECCCA-2.crt
SCT List: Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : BB:D9:DF:BC:1F:8A:71:B5:93:94:23:97:AA:92:7B:47:
38:57:95:0A:AB:52:E8:1A:90:96:64:36:8E:1E:D1:85
Timestamp : Dec 22 13:24:17.159 2019 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:21:00:A7:15:FB:D2:F1:CB:88:E5:3F:52:08:
ED:D4:53:0D:A4:1D:F5:4D:87:2E:BE:87:06:59:61:1E:
B2:93:38:9A:B0:02:20:60:55:42:79:9D:DF:B9:E8:79:
04:F3:6D:8D:32:D4:50:DE:E0:3B:BA:B4:CD:FF:4B:8F:
C8:C6:54:76:00:EB:E5
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 5E:A7:73:F9:DF:56:C0:E7:B5:36:48:7D:D0:49:E0:32:
7A:91:9A:0C:84:A1:12:12:84:18:75:96:81:71:45:58
Timestamp : Dec 22 13:24:17.075 2019 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:20:33:FA:5B:A5:DC:08:79:D9:23:B4:5D:49:
A3:81:2A:C1:A6:5C:58:FE:DF:9A:30:21:FB:12:64:60:
4D:32:4D:A3:02:21:00:A1:54:80:F4:A8:53:F3:4A:97:
67:27:0C:B0:C4:3F:75:3D:F0:70:AF:42:C6:D1:2B:70:
F6:5B:98:CC:AD:E8:63
Key Usage: Digital Signature
Basic Constraints: CA:FALSE
Subject Alternative Name: DNS:besthealthmag.ca
DNS:*.besthealthmag.ca
Technical

DNS Lookup

A Records

Host IP Address Class TTL
besthealthmag.ca. 40.117.154.240 IN 21599

NS Records

Host Nameserver Class TTL
besthealthmag.ca. ns-1271.awsdns-30.org. IN 21599
besthealthmag.ca. ns-1644.awsdns-13.co.uk. IN 21599
besthealthmag.ca. ns-427.awsdns-53.com. IN 21599
besthealthmag.ca. ns-889.awsdns-47.net. IN 21599

MX Records

Priority Host Server Class TTL
0 besthealthmag.ca. besthealthmag-ca.mail.protection.outlook.com. IN 21599

SOA Records

Domain Name Primary NS Responsible Email TTL
besthealthmag.ca. ns-1644.awsdns-13.co.uk. awsdns-hostmaster.amazon.com. 21599

TXT Records

Host Value Class TTL
besthealthmag.ca. MS=ms98118187 IN 21599
besthealthmag.ca. google-site-verification=IfTHOQnJiqfpa8sFw7FoW1nGC4rh87jat9r43Fnaol0 IN 21599
besthealthmag.ca. v=spf1 IN 21599

HTTP Response Headers

HTTP-Code: HTTP/1.1 200 OK
Date: 1st June, 2020
Content-Type: text/html; charset=UTF-8
Expires: 1st June, 2020
Cache-Control: public, max-age=3600
Server: cloudflare
Connection: keep-alive
Set-Cookie: *
Vary: Accept-Encoding
X-Frame-Options: SAMEORIGIN
X-XSS-Protection: 1; mode=block
Referrer-Policy: no-referrer-when-downgrade
Age: 24690
X-Cache: HIT
X-Cache-Hits: 5
X-Hosted-By: 45AIR.COM
Via: 1.1 google
CF-Cache-Status: HIT
cf-request-id: 0312c1756f00000ce13e2ef200000001
Expect-CT: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
CF-RAY: 59cb05024ffd0ce1-EWR

Whois Lookup

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Nameservers

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